Rare card
Leg curl
- Value
- 50 W
- Attack
- 253
- Defence
- 202
- Players
- 0
The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of leg curls. There are seated leg curls, lying leg curls, and standing leg curls.
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