Super rare card
Multi-stage fitness test
- Value
- 200 W
- Attack
- 362
- Defence
- 290
- Players
- 1
The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER test (progressive aerobic cardiovascular endurance run), or the 20m shuttle run test, is a multi-stage running test used to estimate an athlete's aerobic capacity (VO2 max).
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