Rare card
Autogenic training
- Value
- 50 W
- Attack
- 259
- Defence
- 207
- Players
- 2
Autogenic training is a relaxation technique first published by the German psychiatrist Johannes Heinrich Schultz in 1932. The technique involves repetition of a set of visualisations accompanied by vocal suggestions that induce a state of relaxation and is based on passive concentration of bodily…
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