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Ashtanga (vinyasa) yoga

Value
200 W
Attack
933
Defence
746
Players
0
Ashtanga yoga (not to be confused with Patanjali's aṣṭāṅgayoga, the eight limbs of yoga) is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a dynamic form of medieval hatha yoga.

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