Rare card
One-repetition maximum
- Value
- 50 W
- Attack
- 770
- Defence
- 616
- Players
- 0
One-repetition maximum (one-rep max or 1RM) in weight training is the maximum amount of weight that a person can possibly lift for one repetition. It may also be considered as the maximum amount of force that can be generated in one maximal contraction.
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