Rare card
Eccentric training
- Value
- 50 W
- Attack
- 741
- Defence
- 593
- Players
- 1
Eccentric training is a type of strength training that involves using the target muscles to control weight as it moves in a downward motion. Eccentric training focuses on slowing down the process of muscle elongation to challenge the muscles, which can lead to stronger muscles, faster muscle…
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