Rare card
Mindfulness-based stress reduction
- Value
- 50 W
- Attack
- 249
- Defence
- 200
- Players
- 0
Mindfulness-based stress reduction (MBSR) is an educational program designed for learning mindfulness and discovering skillful ways to manage stress. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical School.
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