Super rare card
Strength training
- Value
- 200 W
- Attack
- 936
- Defence
- 749
- Players
- 0
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It may involve lifting weights, bodyweight exercises (such as push-ups, pull-ups, and squats), isometrics (holding a position under tension, such as planks), and plyometrics…
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