Super rare card
Clean and jerk
- Value
- 200 W
- Attack
- 865
- Defence
- 692
- Players
- 0
The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the clean, the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles.
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