Rare card
Crunch (exercise)
- Value
- 50 W
- Attack
- 258
- Defence
- 206
- Players
- 0
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. Crunches use the exerciser's own body weight to strengthen muscle and are recommended by some experts, despite negative research results, as a low-cost exercise that can be performed at home.
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