Super rare card
Squat (exercise)
- Value
- 200 W
- Attack
- 320
- Defence
- 256
- Players
- 0
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
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